The Art & Science of Micro Meditation

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shutterstock_761105854.jpg

The Art & Science of Micro Meditation

15.00

This workshop draws on the powerful teachings of the Vijñāna-bhairava-tantra, a seminal text of Tantrik Yoga that shows us how meditation and awareness cultivation need not be a form of escapism that removes us from 'the real world', but rather can profound enhance our quality of life in the day-to-day.  One of the primary tools that this Tantrik scripture offers is that of 'micro-meditations'--five or ten-minute awareness cultivation techniques that can be done anytime, anywhere. When you fill your life with these micro-meditations, it creates a depth of experience and enhancement of meaning that is virtually impossible to imagine until you experience it for yourself. 

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