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    <loc>https://hareesh.org/blog/2026/3/31/yoga-stras-12-3</loc>
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    <loc>https://hareesh.org/blog/2026/2/28/tantra112</loc>
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      <image:title>Blogpage - Tantra112 - Make it stand out</image:title>
      <image:caption>Kashmir Valley. unaltered photo, taken by Stuart Williams</image:caption>
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      <image:title>Blogpage - Tantra112 - Make it stand out</image:title>
      <image:caption>Screenshot from the Tantra112 app.</image:caption>
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      <image:title>Blogpage - Tantra112 - Make it stand out</image:title>
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      <image:title>Blogpage - Tantra112 - Make it stand out</image:title>
      <image:caption>Guided meditation in the Tantra112 app.</image:caption>
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      <image:title>Blogpage - Tantra112 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogpage - Tantra112 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogpage - Tantra112 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://hareesh.org/blog/2025/12/26/the-secret-wisdom-of-kundalini</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
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  <url>
    <loc>https://hareesh.org/blog/2025/11/29/vijaana-bhairava-tantra-verse-55-freedom-in-the-dream-state</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
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  <url>
    <loc>https://hareesh.org/blog/2025/10/31/vijaana-bhairava-tantra-verse-54-purifying-the-tattvas</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verse 54: Purifying the Tattvas - Make it stand out</image:title>
      <image:caption>Art by Carmen Richards, an accomplished Denver-based artist.</image:caption>
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  </url>
  <url>
    <loc>https://hareesh.org/blog/2025/9/30/the-closing-verses-of-the-vijana-bhairava-tantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-11</lastmod>
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  <url>
    <loc>https://hareesh.org/blog/2025/7/31/vijaana-bhairava-tantra-verses-52-53-burning-the-body-burning-the-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
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  <url>
    <loc>https://hareesh.org/blog/2025/6/1/vijaana-bhairava-tantra-verses-49-51-the-heart-lotus-and-the-end-of-twelve</loc>
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    <lastmod>2026-03-29</lastmod>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 49-51: the Heart-Lotus and the End-of-Twelve - Make it stand out</image:title>
      <image:caption>Photo by Crina Uleia Murgulescu</image:caption>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 49-51: the Heart-Lotus and the End-of-Twelve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 49-51: the Heart-Lotus and the End-of-Twelve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://hareesh.org/blog/2025/5/1/vijaana-bhairava-tantra-verses-43-48-the-spaciousness-practices</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-10</lastmod>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 43-48: the Spaciousness practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 43-48: the Spaciousness practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 43-48: the Spaciousness practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/23b80436-f455-4674-8d28-f88c9d73c26b/Screenshot+2025-05-01+at+11.42.42%E2%80%AFAM.png</image:loc>
      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 43-48: the Spaciousness practices - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2025/4/30/vijaana-bhairava-tantra-verse-42-advanced-uccaara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verse 42 ~ advanced uccaara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verse 42 ~ advanced uccaara - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://hareesh.org/blog/2024/12/7/vijaana-bhairava-tantra-verses-40-amp-41</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 40 &amp;amp; 41 - Make it stand out</image:title>
      <image:caption>(from the forthcoming set of VBT “flash cards”, designed by Jesse Molina)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/159e28ae-cd11-4320-89b1-bbc552eccdb6/Screenshot+2024-12-17+at+16.24.11.png</image:loc>
      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 40 &amp;amp; 41 - Make it stand out</image:title>
      <image:caption>(from the forthcoming VBT “flash cards” deck, designed by Jesse Molina for T.I.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2024/10/1/vijnaana-bhairava-tantra-verses-38-amp-39</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/060decb8-d374-42ec-9f2c-2eef0e860063/Screenshot+2024-12-17+at+14.37.55.png</image:loc>
      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 38 &amp;amp; 39 - Make it stand out</image:title>
      <image:caption>(from the forthcoming set of VBT “flash cards,” designed by Jessica Molina)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/ad46380c-5ae7-4630-8c3b-db9632d46faf/Screenshot+2024-12-17+at+14.40.23.png</image:loc>
      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 38 &amp;amp; 39 - Make it stand out</image:title>
      <image:caption>(from the forthcoming set of VBT “flash cards,” designed by Jessica Molina)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2024/6/25/vijaana-bhairava-tantra-verses-36-amp-37</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 36 &amp;amp; 37 - Make it stand out</image:title>
      <image:caption>A practitioner demonstrating ṣaṇmukhī mudrā -- though not visible, his thumbs are pressing closed his ears.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/218e97ff-d2a3-4ecb-943d-bdb9ba47e63d/Screenshot+2024-12-17+at+14.42.26.png</image:loc>
      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 36 &amp;amp; 37 - Make it stand out</image:title>
      <image:caption>(from the forthcoming set of VBT “flash cards,” designed by Jessica Molina)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/ee61f5e9-8f5d-492a-a1aa-ce946f4ecf9b/Screenshot+2024-10-02+at+16.20.25.jpg</image:loc>
      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 36 &amp;amp; 37 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blogpage - Vijñaana-bhairava-tantra verses 36 &amp;amp; 37 - Make it stand out</image:title>
      <image:caption>(from the forthcoming set of VBT “flash cards,” designed by Jessica Molina)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2024/3/29/vijana-bhairava-tantra-verse-34</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/708cc0c1-62a1-4b6a-96be-8959a0b96159/Screenshot+2024-12-17+at+16.32.53.png</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 34-35 - Make it stand out</image:title>
      <image:caption>(from the forthcoming VBT “flash cards” deck, designed by Jesse Molina)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/63e54a71-e27b-4ecd-af51-afa149fe1f96/Screenshot+2024-05-18+at+15.35.45.png</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 34-35 - Make it stand out</image:title>
      <image:caption>Lotus fibres attached to lotus roots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/385ea157-0482-4a23-b4a3-598b6991c824/Screenshot+2024-12-17+at+16.36.20.png</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 34-35 - Make it stand out</image:title>
      <image:caption>(from the forthcoming VBT “flash cards” deck, designed by Jesse Molina)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2024/4/30/my-ten-books</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/dc8dcf4e-eaca-4a7a-b5dc-161f744153b4/WhatsApp+Image+2024-04-30+at+16.47.46.jpg</image:loc>
      <image:title>Blogpage - My Ten Books - Make it stand out</image:title>
      <image:caption>Hard copies of two recent publications.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/2c5aab46-9827-4953-85ab-31a01b38a6d8/Screenshot+2024-04-30+at+16.26.42.png</image:loc>
      <image:title>Blogpage - My Ten Books - Make it stand out</image:title>
      <image:caption>Front and back of a sample VBT practice card.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/2402464e-d168-41ab-8654-07e9feabdd01/Screenshot+2024-04-29+at+14.38.39.png</image:loc>
      <image:title>Blogpage - My Ten Books - Make it stand out</image:title>
      <image:caption>Contents of SUTRA volume one and two respectively.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/11/28/vijana-bhairava-tantra-verse-32-merging-the-sensual-spaces</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/89a68051-6bd8-4b3b-be90-18fa296034dc/peacock-feather-bir107-printed-glass-splashback.jpg</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 32-33: merging the sensual spaces - Make it stand out</image:title>
      <image:caption>In this interpretation, the outermost purply almost-circle is sense-field #1, the next yellowish one circle is sense-field #2, the big orangey circle is sense-field #3 (the visual field, which tends to dominate), the teal one is sense-field #4, the pure black is sense-field #5, and the cobalt blue inside the black is the Heart (aka the Supreme Space, anuttara śūnya).</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/d28027ca-9a36-4fd9-838d-082501607fc9/Screenshot+2024-12-17+at+14.48.12.png</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 32-33: merging the sensual spaces - Make it stand out</image:title>
      <image:caption>(from the forthcoming set of VBT “flash cards,” designed by Jessica Molina)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/12/7/the-shiva-sutras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-07</lastmod>
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      <image:title>Blogpage - The Shiva Sutras - Make it stand out</image:title>
      <image:caption>Kashmir Valley, satellite image.</image:caption>
    </image:image>
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      <image:title>Blogpage - The Shiva Sutras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/9/27/vijaana-bhairava-tantra-translation-concordance-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-30</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/9/27/vijaana-bhairava-tantra-translation-concordance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/11/19/vijana-bhairava-tantra-verse-31-the-khecari-mudra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/31326550-4191-4a7b-be61-ccbbd0871cbb/dike.jpg</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verse 31: the Khechari mudra</image:title>
      <image:caption>Note how in rice farming, a dike first blocks the flow of water, then at the right time it is breached to allow water to flow through. That is the point of the metaphor here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/26e4f003-68dd-4609-a451-39358b0a6cc9/Screenshot+2024-12-17+at+16.47.51.png</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verse 31: the Khechari mudra - Make it stand out</image:title>
      <image:caption>(from the forthcoming VBT “flash cards” deck, designed by Jesse Molina)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/12/3/vijana-bhairava-tantra-verse-28-the-central-channel-rhcdg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/eced9770-4620-4db9-9c5b-5e8058f0da15/Screenshot+2024-12-17+at+17.15.41.png</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 29-30: the Twelve Chakras - Make it stand out</image:title>
      <image:caption>(from the forthcoming VBT “flash cards” deck, designed by Jesse Molina exclusively for Tantra Illuminated LLC)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/4a6c1719-e878-48a0-8602-ec3f2756d5ca/12+cakras+VBT.jpg</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 29-30: the Twelve Chakras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/737025d5-a661-4fd4-811c-a489575ca4f2/Screenshot+2024-12-17+at+17.18.45.png</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 29-30: the Twelve Chakras - Make it stand out</image:title>
      <image:caption>(from the forthcoming VBT “flash cards” deck, designed by Jesse Molina)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/8/15/what-is-the-original-kundalini-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/7/30/the-sutras-of-the-intoxicated-lord-vatula-natha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/c1a7bfb9-6849-476c-b308-936391340545/Screenshot+2023-09-13+at+12.32.59.png</image:loc>
      <image:title>Blogpage - The Sutras of the Intoxicated Lord - Make it stand out</image:title>
      <image:caption>Swat Valley, Khyber Pakhtunkhwa, formerly the Tantrik kingdom of Uḍḍiyāna</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/f8b166bd-a621-4ebd-8c25-9ab6d6f622b8/Screenshot+2023-07-25+at+08.59.23.png</image:loc>
      <image:title>Blogpage - The Sutras of the Intoxicated Lord - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/1/31/the-twelve-kls-part-one-x5w2z-888kj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/6e899146-005e-4b84-bc0e-2538a27fd90d/Kali+Screenshot+2021-12-06+at+11.10.57.jpg</image:loc>
      <image:title>Blogpage - The Twelve Kalis: Part Three - Make it stand out</image:title>
      <image:caption>Artist unknown.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/1/31/the-twelve-kls-part-one-x5w2z</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/37629685-2b45-4c86-bc73-5dbc7291cc28/modern+kali+higher+res.jpg</image:loc>
      <image:title>Blogpage - The Twelve Kalis: Part Two - Make it stand out</image:title>
      <image:caption>Art: George Redreev</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/dcf08168-947f-417e-a638-42ae5fc0bb70/kali_and_bhairava.jpg</image:loc>
      <image:title>Blogpage - The Twelve Kalis: Part Two - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2023/1/31/the-twelve-kls-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-30</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/12/3/vijana-bhairava-tantra-verse-28-the-central-channel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/6789eb5e-95a9-43e6-99bd-4087f5760690/Screenshot+2024-12-17+at+17.11.58.png</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verse 28: the Central Channel - Make it stand out</image:title>
      <image:caption>(from the forthcoming VBT “flash cards” deck, designed by Jesse Molina)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/11/30/vijana-bhairava-tantra-verses-22-27-the-foundational-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/11/29/vijana-bhairava-tantra-verses-16-21-the-relation-of-shiva-amp-shakti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-29</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/9/5/the-kaula-stras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/aa7bb21e-aefa-44ff-84fd-7f2e0b8dadb3/298767326_10167475464470377_1975463895819559911_n.jpg</image:loc>
      <image:title>Blogpage - The Kaula-sutras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/8b6e8cf9-e0e8-421f-9407-3b42b8da37af/298395965_10167475464605377_3546233920069819192_n.jpg</image:loc>
      <image:title>Blogpage - The Kaula-sutras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/70f80496-8ca9-41a1-a10e-4be92c583ff8/heart+lotus+AI.jpg</image:loc>
      <image:title>Blogpage - The Kaula-sutras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/2aa858ad-0adc-42f9-9598-d21f5dd32def/bhairava+AI.jpg</image:loc>
      <image:title>Blogpage - The Kaula-sutras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/9b307787-af7c-4353-9e99-6ba839357eab/302693982_1494468284313446_2656441211573025133_n.jpg</image:loc>
      <image:title>Blogpage - The Kaula-sutras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/c3bd2f9c-9589-4e26-843b-13da5af43011/298992701_10121517275149931_2611300191762528307_n.jpg</image:loc>
      <image:title>Blogpage - The Kaula-sutras - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/8/28/the-land-of-yoga-gmsfb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1472696832243-UJZS4UIDEXJWZZ6SWFS6/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Karnataka: the Land of Yoga</image:title>
      <image:caption>The Jaganmohan palace, where Krishnamāchārya codified modern postural yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1472696966765-A3BBT91RUAHPJC39DB62/Chennakesava-Temple-Belur-India.jpg</image:loc>
      <image:title>Blogpage - Karnataka: the Land of Yoga</image:title>
      <image:caption>The Chenna Keśava temple in Belur, Karṇātaka. The deity here is said to grant the wishes of whoever visits with devotion. We will certainly visit here on the pilgrimage in January!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1472747681978-T61IONOITT4TGMXYHHOE/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Karnataka: the Land of Yoga</image:title>
      <image:caption>A small part of Hampi. No photo can capture the grandeur of its landscape, which extends in all directions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1472701130181-WSM6A32181294DFXRSU9/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Karnataka: the Land of Yoga</image:title>
      <image:caption>An incredible ancient power center in northern Karṇātaka -- the cave-temples surrounding the lake feature one of the oldest Śiva Naṭarāja sculptures in existence, as well as one of oldest Ganesh sculptures.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1472748394606-IU9E9T3FZDXYUORMN9IG/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Karnataka: the Land of Yoga</image:title>
      <image:caption>The Virūpāksha Temple in Hampi, which is still functioning today.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/8/16/vijna-bhairava-tantra-verses-7-16-bhairavas-answer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/8/5/a-path-of-pure-radiance-the-krama-lineage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/7/14/vijana-bhairava-tantra-verse-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/128257cb-5fe3-4c6f-acaf-fbfc94e9213f/WhatsApp+Image+2022-07-14+at+6.47.39+PM.jpeg</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 4, 5, &amp;amp; 6 - Make it stand out</image:title>
      <image:caption>The nine levels of uccāra (using Hauṃ an example bīja) as taught in the Svacchanda-tantra. Read from the bottom up. NOTE: the Svacchanda’s version of this teaching varies in small details from the explanation above. As usual, the tantras are not in perfect accord on the technical details of practice, which is probably to varying experiences in different practice communities of the time.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/23b66179-ca21-481c-883a-e68357c5361b/Paraa+colored+by+Carmen.jpg</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 4, 5, &amp;amp; 6 - Make it stand out</image:title>
      <image:caption>Parā Devī, drawn by Ekabhūmi Ellik, painted by Carmen Richards.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/d8a503c4-3556-4d19-bdb6-6ee60b767703/Apara.jpg</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verses 4, 5, &amp;amp; 6 - Make it stand out</image:title>
      <image:caption>Aparā Devī, sitting on her consort Navātma-bhairava. Drawing by Ekabhūmi Ellik, painted by Carmen Richards.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/6/7/vijnana-bhairava-tantra-verse-3-what-is-the-nature-of-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/696f1b1d-8d61-4b5f-a07b-c14e5981e1f4/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verse 3: what is the nature of reality? - Make it stand out</image:title>
      <image:caption>Kubjikā embracing a dreadlocked Navātmabhairava. Illustration by Ekabhūmi Ellik, from Tantra Illuminated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/06dbf14b-902b-493f-868d-b5e4dce08e9c/three+Trika+goddesses.jpg</image:loc>
      <image:title>Blogpage - Vijñana-bhairava-tantra verse 3: what is the nature of reality? - Make it stand out</image:title>
      <image:caption>The three Trika goddesses. Illustration by Ekabhūmi Ellik, from Tantra Illuminated.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/5/30/vbt-intro-and-verse-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/2/15/the-nature-of-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/2/10/the-stages-of-awakening</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2022/1/31/the-real-story-on-kundalini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/49a41961-0d98-4a5b-b634-a95390fec61b/download.jpeg</image:loc>
      <image:title>Blogpage - The Real Story on Kundalini - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/961fccea-e340-4724-93a3-a29c393f7fff/Screenshot+2022-02-02+at+13.12.23.png</image:loc>
      <image:title>Blogpage - The Real Story on Kundalini - Make it stand out</image:title>
      <image:caption>This image, a detail of a larger early modern (18th cen.?) manuscript from the image collection of Christopher Tompkins, clearly shows Kuṇḍalinī coiling at the level of the navel where, the Sanskrit caption tells us, the presiding deity is Agni.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2021/12/26/how-to-recognize-that-you-are-god-ipk-111-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2021/6/5/near-enemy-16-god</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2021/3/29/the-secret-teachings-of-the-yogins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1617013058946-RD6M1F17NJNSFFZ2YZR6/Screen+Shot+2021-03-29+at+11.15.44+AM.png</image:loc>
      <image:title>Blogpage - The Secret Teachings of the Yoginis</image:title>
      <image:caption>The second folio of the only surviving manuscript of the Chummā-saṅketa-prakāśa (the first folio is lost, probably forever).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2021/1/6/the-descent-of-power-tantrasara-chapter-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2020/11/30/near-enemy-15-all-paths-lead-to-the-same-goal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2020/9/30/near-enemy-14-i-am-my-own-guru</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2020/6/30/the-principles-of-reality-and-the-seed-mantra-of-goddess-par</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1593579100871-WEJD7LXS2TC0PP02VAP1/Paravac.jpg</image:loc>
      <image:title>Blogpage - The Principles of Reality and the Seed-Mantra of Goddess Parā</image:title>
      <image:caption>The Goddess Parā in a modern depiction, with her seed-mantra pictured in Śāradā script.</image:caption>
    </image:image>
  </url>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1461379008398-D6ZY6H39Z2SC96NIRKPN/image-asset.png</image:loc>
      <image:title>Blogpage - You are the universe</image:title>
      <image:caption>Everything you could ever want to experience is within you. If there's even a chance that's true, don't you owe it to yourself to check it out?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1461379583991-WFUY2YV7M23CHEE1NMAB/image-asset.jpeg</image:loc>
      <image:title>Blogpage - You are the universe</image:title>
      <image:caption>A naturally-occurring fractal pattern: the Romanesco cauliflower. The inflorescence (the bud) is self-similar in character, with the branched meristems making up a logarithmic spiral. In this sense the bud's form approximates a natural fractal; each bud is composed of a series of smaller buds, all arranged in yet another logarithmic spiral. The pattern of the whole is in every part.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/4/5/reality-is-co-created-recognition-sutra-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/3/25/the-recognition-sutras-story-of-a-miracle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1458942719235-WVK42JFSV8VT8MVYLZCK/image-asset.jpeg</image:loc>
      <image:title>Blogpage - The Recognition Sutras: the story of a miracle</image:title>
      <image:caption>His Highness Sir Pratāp Singh Sāhib Bahādur, Mahārāja of Kashmīr from 1885 to 1925</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1459639909605-ZW8GW7SJ7F4XABLF8ID5/image-asset.png</image:loc>
      <image:title>Blogpage - The Recognition Sutras: the story of a miracle</image:title>
      <image:caption>An example of a Sanskrit manuscript from Kashmīr, partially eaten by ants.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/3/22/recognition-sutra-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/acd943a0-73f1-48c5-a523-db7a064e549b/PraHr+page+2.jpg</image:loc>
      <image:title>Blogpage - The creative power of awareness</image:title>
      <image:caption>A manuscript of the Pratyabhijñā-hrdayam in Śāradā script; the arrow points out where sūtra #2 occurs. Thanks to Christopher Tompkins for the manuscript.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/3/3/awareness-is-everything-recognition-sutra-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1458693747935-92CLYMBI2I2117CXH6ZK/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Awareness is everything</image:title>
      <image:caption>An early 20th-century paper manuscript of the Pratyabhijñā-hṛdaya in Śāradā script, a copy of a copy of a copy of a copy of a copy of the original manuscript. An arrow points to where sūtra #1 occurs; the rest is the author's explanation of it. Thanks to Christopher Tompkins for the manuscript.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/3/3/why-spiritual-growth-does-not-lead-to-enlightenment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/2/20/understanding-energy-leaks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/2/12/the-eight-limbs-of-yoga-think-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/2/5/the-real-story-on-the-chakras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1454781197124-OTWW2S2VE5H1J4CRUZLM/Crown_Brow_Throat_Chakras%2C_Rajasthan_18th_Century.jpg</image:loc>
      <image:title>Blogpage - The real story on the Chakras</image:title>
      <image:caption>A 17th-century image of several chakras from Nepāl.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/1/27/the-essence-of-ultimate-reality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1454444996438-9ELKVXD0EUIBVM7X9T88/image-asset.jpeg</image:loc>
      <image:title>Blogpage - The Essence of the Teachings on the Highest Truth</image:title>
      <image:caption>Title page of the 1916 publication of the Paramārtha-sāra (Sanskrit text only).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1454445228153-SLKLE5R0Q6BR8WF6Q81L/image-asset.jpeg</image:loc>
      <image:title>Blogpage - The Essence of the Teachings on the Highest Truth</image:title>
      <image:caption>Cover of the 2011 hyperacademic translation (it has 1,445 footnotes!) of the root-text together with Yogarāja's commentary. A great resource for scholars.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/1/22/universal-patterns-of-energy-tantraaloka-1106-116</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1453490522661-A4X4QA83HVMEV62VE5JF/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Universal Patterns of Energy (Tantraaloka 1.106-116)</image:title>
      <image:caption>A classic interference pattern. A small number of wave-emitting sources can create a very complex pattern.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1453598102687-F70JHFYNA1PJCBDOU3XE/image-asset.png</image:loc>
      <image:title>Blogpage - Universal Patterns of Energy (Tantraaloka 1.106-116)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/the-pure-motive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-13</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2016/1/7/what-you-really-want</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/12/29/the-divine-name-deva-pati-iva-tantraaloka-1101-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/12/20/the-divine-name-bhairava-tantraaloka-195-100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1450868028256-46KGJU1GCTY6G715S79D/image-asset.jpeg</image:loc>
      <image:title>Blogpage - The Divine Name: Bhairava (Tantraaloka 1.95-100)</image:title>
      <image:caption>The face of Bhairava as worshipped in the Kathmandu Valley, Nepāl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1451474541810-YJBAYFX14WG79M7REOKK/image-asset.jpeg</image:loc>
      <image:title>Blogpage - The Divine Name: Bhairava (Tantraaloka 1.95-100)</image:title>
      <image:caption>A modern painting of the deity Bhairava, by Tejomaya.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/12/24/abhinava-guptas-writings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/12/20/who-was-abhinava-gupta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1450719210101-3NBHLWGJWZ8QYBPQ60EX/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Who was Abhinava Gupta?</image:title>
      <image:caption>Imaginative depiction of Abhinava Gupta by an unknown artist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1450719324953-7T1SA3BA2I2L57RJ1SPA/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Who was Abhinava Gupta?</image:title>
      <image:caption>Illustration of Abhinava Gupta by Elke Avis, based on Madhurāja's 11th-century description.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1450783628278-9G5PTYAVCTAZTKCD9MF1/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Who was Abhinava Gupta?</image:title>
      <image:caption>Image based on Madhurāja's description, with Dal Lake in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/12/16/the-five-koshas-and-the-five-layered-self-a-comparison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1450416891231-5UEAJPCZKRH2VKU8I8O9/posterKosha_0.jpg</image:loc>
      <image:title>Blogpage - The Five Koshas and the Five-Layered Self: a Comparison</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1450330754730-Z7YA9VQT3DGTNAJNIW1I/image-asset.jpeg</image:loc>
      <image:title>Blogpage - The Five Koshas and the Five-Layered Self: a Comparison</image:title>
      <image:caption>Diagram of the Tantrik model of the 'five-layered self' that I designed for my book.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1450270976200-JQG4EYXSIWLT9H5AZDIG/image-asset.jpeg</image:loc>
      <image:title>Blogpage - The Five Koshas and the Five-Layered Self: a Comparison</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/10/23/who-am-i-really-how-your-view-of-the-self-determines-the-extent-of-your-liberation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1459394284659-XKQMGUYPYCERVDL5MP08/image-asset.jpeg</image:loc>
      <image:title>Blogpage - How your view of the self determines the extent of your liberation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/11/7/three-ways-to-freedom-the-tantrik-analysis-of-spiritual-practice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1446911866652-HD33C6E02KDB4EIBIFSC/image-asset.jpeg</image:loc>
      <image:title>Blogpage - Three Ways to Freedom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/21/impressions-of-past-lives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/22/the-nature-of-god-concluded</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/23/what-does-energy-mean</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/11/the-nature-of-god-part-two-tantraaloka-170-81</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/15/the-transmission-of-tantra-an-interview-with-hareesh-part-3-of-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/9/the-transmission-of-tantra-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/2/the-transmission-of-tantra-an-interview-with-hareesh-part-1-of-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/3/deity-yoga-a-tantrik-technology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1442080177108-QUZI2FLVLG6LJ01U7O73/image-asset.png</image:loc>
      <image:title>Blogpage - Deity Yoga: a Tantrik Technology</image:title>
      <image:caption>Bhavatārinī Kālī (standing on Śiva) as enshrined at Dakshineshwar. One of many forms of Kālī, who is the prototypical Tantric goddess, but only this Bengali version is popular today.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1442079986327-XOF5V3FHHERY47IACL3A/Para+modern.jpg</image:loc>
      <image:title>Blogpage - Deity Yoga: a Tantrik Technology</image:title>
      <image:caption>Parā Devī, Supreme Goddess of the Trika, an example of an 'enlightened deity', in a modern style.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/9/1/the-nature-of-god-tantrloka-159-69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/8/24/the-mind-its-not-what-you-think-it-is</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/8/3/the-nature-of-reality-tantrloka-152-57</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/8/2/what-is-tantra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/8/1/on-bondage-and-liberation-tantrloka-122-51</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1438441864789-CHWDHS4510THZYRV48J9/image-asset.jpeg</image:loc>
      <image:title>Blogpage - On Bondage and Liberation: Tantraloka 1.22-51</image:title>
      <image:caption>A manuscript from Kashmīr. Language: Sanskrit. Script: Śāradā.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/7/31/light-on-tantra-tantrloka-11-21</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/150627ce-33cf-44f5-998e-eded174b3d37/Screenshot+2022-08-21+at+19.48.29.png</image:loc>
      <image:title>Blogpage - Light on Tantra: Tantraaloka 1.1-21 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1438369585485-8AFKBWPOBGQ68IKHPKRC/Para+Vac5.jpg</image:loc>
      <image:title>Blogpage - Light on Tantra: Tantraaloka 1.1-21</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1438369889693-XKYWUF61DNVT54S6D4LA/Trident_Yantra_of_Parama_Siva.jpg</image:loc>
      <image:title>Blogpage - Light on Tantra: Tantraaloka 1.1-21</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1438369953388-ONRYFDS9SR7MFDI0LL95/Ardhanarishvara+DCS+watercolor.jpg</image:loc>
      <image:title>Blogpage - Light on Tantra: Tantraaloka 1.1-21</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/7/28/the-power-of-the-word-double-meanings-in-the-tantrloka</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/a741b75d-4e4a-42b4-a29a-c62dcc4f3ae8/Screenshot+2022-08-21+at+19.48.29.png</image:loc>
      <image:title>Blogpage - The Power of the Word: double meanings in the Tantraaloka - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/7/20/tantrik-philosophy-for-the-layman-what-is-the-cause-of-liberation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/7/15/what-is-shaivism</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-20</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/7/8/do-we-really-have-the-power-of-choice-part-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/7/8/do-we-really-have-the-power-of-choice-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/2015/6/10/the-simplest-definition-of-being-awake-bodha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-17</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog/the-purpose-of-the-spiritual-life-part-two</loc>
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      <image:title>Online Programs</image:title>
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  <url>
    <loc>https://hareesh.org/onlineevents/2016/1/18/6-month-immersion-program</loc>
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  <url>
    <loc>https://hareesh.org/calendar</loc>
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    <priority>0.75</priority>
    <lastmod>2024-01-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1579594850969-ULX011J294H1ARUTM52P/1576509280130_Untitled-1.jpg</image:loc>
      <image:title>Calendar</image:title>
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  <url>
    <loc>https://hareesh.org/calendar/2024/8/21/retreat-in-india-kashmir-valley-retreat</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
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  <url>
    <loc>https://hareesh.org/calendar/2024/2/24/workshop-in-berkeley-ca-location-and-theme-tbc</loc>
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    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
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  <url>
    <loc>https://hareesh.org/calendar/2024/7/24/retreat-in-the-uk-summer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
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  <url>
    <loc>https://hareesh.org/calendar/2023/12/11/retreat-in-portugal-summer-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/calendar/2024/3/20/retreat-in-colorado-usa-awakening-the-inner-power-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-06</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1508353495361-74YPACEZ5CUCKIOWOMKT/blogBannerPicture.jpg</image:loc>
      <image:title>Blog en español</image:title>
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  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2018/8/3/la-consciencia-lo-es-todo</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1533321522558-QIPZ6YSVU1B8OA92FWWH/Screen+Shot+2018-08-03+at+12.38.10+PM.png</image:loc>
      <image:title>Blog en español - La  Consciencia  lo  es  todo</image:title>
      <image:caption>Un manuscrito de inicios del siglo XX en torno al Pratyabhijñā-hṛdaya, escrito en alfabeto Śāradā; dicho escrito es una copia de una copia de una copia de una copia de una copia del manuscrito original. La flecha señala la línea en la que aparece el sūtra #1, el resto del texto corresponde a la explicación del autor. Agradezco a Christopher Tompkins por habernos facilitado este manuscrito</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1533321693379-5FLU8X02DKVU6WSIUPNV/image-asset.png</image:loc>
      <image:title>Blog en español - La  Consciencia  lo  es  todo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2018/5/25/la-transmisin-del-tantra-entrevista-con-hareesh-parte-3-de-3</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2018/5/25/la-transmisin-del-tantra-entrevista-con-hareesh-parte-2-de-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-01</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2018/3/20/la-transmisin-del-tantra-entrevista-con-hareesh-parte-1-de-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-25</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/12/13/yoga-de-deidades-una-tecnologa-tntrika</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1513207454592-U0WP8EVKA83ZV1R5R31V/Bhavat%C4%81rin%C4%ABK%C4%81l%C4%AB.png</image:loc>
      <image:title>Blog en español - Yoga de Deidades: una Tecnología Tántrika</image:title>
      <image:caption>Bhavatārinī Kālī (parada sobre Śiva) plasmada en Dakshineshwar. Una de las muchas formas de Kālī, la diosa Tántrica prototípica, aunque sólo esta versión bengalí es popular hoy en día.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1513207634259-MMIK22ZQJNTD5VIREFOR/Para%2Bmodern.jpg</image:loc>
      <image:title>Blog en español - Yoga de Deidades: una Tecnología Tántrika</image:title>
      <image:caption>Parā Devī, la Diosa Suprema del Trika, un ejemplo de una ‘deidad iluminada’, representada en un estilo moderno.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/12/13/la-naturaleza-de-dios-tantraaloka-159-69</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-13</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/12/5/la-mente-no-es-lo-que-t-piensas-que-es</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-05</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/12/5/la-naturaleza-de-la-realidad-tantraloka-152-57</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-13</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/12/5/qu-es-tantra-poniendo-las-cosas-en-orden-aclarando-el-punto-desde-el-principio</loc>
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    <priority>0.5</priority>
    <lastmod>2017-12-05</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/11/15/sobre-las-ataduras-y-la-liberacin-tantraloka-122-51</loc>
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    <priority>0.5</priority>
    <lastmod>2017-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1510769307447-Z1VLCANYECA90NUX4OBM/kashmirManuscript.jpg</image:loc>
      <image:title>Blog en español - Sobre las Ataduras y la Liberación: Tantraloka 1.22-51</image:title>
      <image:caption>Un manuscrito de Cachemira. Lengua: Sánscrito. Texto: Śāradā.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/11/15/luz-sobre-los-tantras-tantraloka-11-21</loc>
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    <lastmod>2017-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1510766738907-EXGGR561N3VV0PJ5GXH2/lightTantraColorQuote.jpg</image:loc>
      <image:title>Blog en español - Luz sobre los Tantras: Tantraloka 1.1-21</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1510767094853-7U5TGGH08OKY1I1PZBF3/Para%2BVac5.jpg</image:loc>
      <image:title>Blog en español - Luz sobre los Tantras: Tantraloka 1.1-21</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1510767478973-10CMVFNSTV6IDOLZWK3T/Trident_Yantra_of_Parama_Siva.jpg</image:loc>
      <image:title>Blog en español - Luz sobre los Tantras: Tantraloka 1.1-21</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555e47f7e4b02f649df32c58/1510767535897-VMGX5HS9ORNWBOSA2ZKA/Ardhanarishvara%2BDCS%2Bwatercolor.jpg</image:loc>
      <image:title>Blog en español - Luz sobre los Tantras: Tantraloka 1.1-21</image:title>
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  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/11/14/el-poder-de-la-palabra-dobles-significados-en-el-tantraaloka-11</loc>
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    <lastmod>2017-11-14</lastmod>
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      <image:title>Blog en español - El Poder de la Palabra: dobles significados en el Tantraaloka 1.1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/11/2/filosofa-tntrika-para-laicos-cul-es-la-causa-de-la-liberacin</loc>
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    <lastmod>2017-11-15</lastmod>
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    <loc>https://hareesh.org/blog-en-espanol/2017/11/1/qu-es-el-shivasmo-extrado-de-mi-tesis-doctoral</loc>
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    <lastmod>2017-11-01</lastmod>
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  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/11/1/de-verdad-tenemos-el-poder-de-eleccin-segunda-parte</loc>
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    <lastmod>2017-11-01</lastmod>
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  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/11/1/de-verdad-tenemos-el-poder-de-eleccin-primera-parte</loc>
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    <lastmod>2017-11-01</lastmod>
  </url>
  <url>
    <loc>https://hareesh.org/blog-en-espanol/2017/10/23/el-propsito-de-la-vida-espiritual-parte-dos</loc>
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    <lastmod>2017-10-23</lastmod>
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    <loc>https://hareesh.org/blog-en-espanol/2017/10/23/el-propsito-de-la-vida-espiritual-y-no-es-el-que-t-piensas-parte-uno</loc>
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    <lastmod>2017-10-23</lastmod>
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    <loc>https://hareesh.org/blog-en-espanol/2017/10/19/el-sistema-de-10-cakras-de-la-mina-de-joyas-de-la-msica-parte-2-de-2</loc>
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    <lastmod>2017-10-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Brhadīshwara Temple ,  Thanjavur ~ one of our sacred sites</image:caption>
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      <image:title>India 2--Leila - Extend your Trip</image:title>
      <image:caption>Rameshwaram Temple Extension: January 21-22 For two additional nights you will have the option to travel to Rameshwaram, a tropical island surrounded by coral reefs, sandy beaches, coconut palms and tamarind trees, for a special ritual purification. The Sri Ramanathaswamy temple is one of the most important sacred pilgrimage sites in India.</image:caption>
    </image:image>
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    <image:image>
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    <image:image>
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    <image:image>
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      <image:title>India 2--Leila</image:title>
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