In this recording you will discover:

- The history of mindfulness

- How the number one strategy for happiness in our society takes us in the opposite direction.

- The Buddha's journey towards awakening

- The four noble truths

- The understanding that all things are interdependent. 

- What Nirvana really is and how going after it for the sake of bliss will take you away from it. 

- Was the buddha a feminist? What happens with enlightened beings and their cultural conditioning?

- The difference between transcendental awakening and integrated awakening.