Popularly, it's said that yoga means 'union'. But this definition only applies in religious/theistic contexts. In this workshop, Hareesh makes a compelling argument for defining yoga as 'integration', and explains why defining it as such has such a powerful impact on practice. The direction in which you aim your practice makes all the difference in the world; in this interactive workshop, we'll explore how to aim your practice towards becoming internally undivided and whole. 

Doing yoga as an integration practice means learning how to integrate previously rejected parts of yourself and how to erase the mind-created dividing lines between your spiritual and worldly life, such that all your life experiences feed your spiritual growth process.